Frank “The Tank” Fleming is a beloved figure on Barstool Sports, known for his distinctive personality and candid commentary. But over the past few years, Frank has made headlines for something far different—his remarkable weight loss journey. From weighing over 500 pounds to recently hitting a weight of just 343 pounds, Frank has shed more than 150 pounds through a combination of exercise, clean eating, and mental perseverance.

His journey hasn’t just been physical; it’s been emotional, challenging, and deeply transformative. In this article, we dive into Frank’s story, uncovering the milestones, struggles, and mental tricks that helped him lose the weight. Along the way, we’ll hear from Frank himself about what it’s like to make such a life-changing transformation—and what it means for his future.

The Turning Point: A Wake-Up Call

Like many people who struggle with their weight, Frank’s journey began with a wake-up call. “I was over 500 pounds for years,” Frank explained. “I was living my life, doing my thing, but my health was failing. I got sick, and it really made me think about my life choices.”

It was this period of health scares and the realization that he couldn’t continue down the same path that led Frank to make the decision to change. His weight loss story didn’t start with a single dramatic moment but rather a gradual acknowledgment that something had to give. Frank wasn’t just looking to lose weight; he was looking to change his life for the better.

How Frank Lost 150 Pounds: The Process

So, how did Frank drop 150 pounds? It wasn’t through a single magic pill or diet trick. Instead, it was a combination of small steps that added up to big results. Here’s a breakdown of Frank’s process:

1. Walking: The Key to Consistency One of the first changes Frank made was simple but powerful: walking. Starting slow, Frank committed to taking around 10,000 steps per day. This wasn’t some extreme workout plan but rather a basic habit that helped him begin to shed weight while improving his overall health.

   “I started walking. That was the first thing I did. It wasn’t some intense gym workout—just walking. And you know what? It worked,” Frank shared. His mental commitment to walking every day helped him get into a rhythm that made weight loss feel attainable.

2. Clean Eating Along with increasing his physical activity, Frank made significant changes to his diet. He focused on cutting out processed foods and adopting a cleaner eating regimen. He didn’t subscribe to any specific diet plan but instead chose to eat foods that were more nutritious and helped fuel his workouts.

   “I started making healthier choices. Less fast food, more whole foods,” Frank said. His meals focused on lean proteins, vegetables, and whole grains—a far cry from the calorie-heavy options he’d been used to.

3. Mental Strength and Motivation For Frank, mental strength was just as important as physical effort. He relied heavily on motivation to keep going, pushing through moments when he wanted to give up. The decision to make a change wasn’t always easy, but Frank learned how to be kind to himself and celebrate the small victories along the way.

   “It’s all about mindset,” Frank reflected. “There are days when you don’t want to do anything. You have to dig deep and remind yourself of why you’re doing this.”

Support and Accountability

Of course, Frank didn’t embark on this journey alone. His friends at Barstool Sports, especially his coworkers, provided invaluable emotional support and encouragement. He also made use of fitness trackers and apps like Peloton and Apple Watch, which allowed him to track his progress and stay accountable.

“My crew at Barstool kept me going. They checked in on me. Having that support made a world of difference,” Frank noted. Accountability was one of the key drivers that helped him stay consistent in his weight loss efforts.

Challenges and Setbacks

Despite his successes, Frank’s weight loss journey wasn’t without challenges. There were moments of frustration, temptation, and self-doubt. After losing a significant amount of weight, Frank faced a plateau—his body was resisting further weight loss.

“The hardest part wasn’t losing the weight. It was when I hit that plateau. I had to change things up, push through, and stay patient. It’s not always easy,” Frank admitted.

But rather than quitting, Frank leaned on his support system and mental strength to push forward. His journey has been one of continuous learning—how to listen to his body, adjust his plan when necessary, and stay motivated even when results weren’t coming as quickly as he wanted.

Frank The Tank’s Mental Shift: Embracing the Journey

One of the most important aspects of Frank’s transformation has been his shift in mentality. Losing over 150 pounds isn’t just about fitting into smaller clothes or being able to run faster—it’s about embracing his health, his body, and his well-being.

“I used to hate seeing myself on camera or in pictures. Now I see a guy who is proud of his progress,” Frank said. This mental shift has helped him embrace the journey, and not just the results.

Frank emphasizes that his weight loss is not about perfection. “I still have moments where I slip up. But it’s about getting back on track, not letting one setback define me.”

The Future: Maintaining and Thriving

As Frank continues to lose weight, his focus has shifted to maintenance. “It’s not about losing more weight now; it’s about maintaining my health and making sure I don’t slide back into old habits,” Frank shared.

He’s not in a race to lose weight as quickly as possible anymore. Instead, his goal is to sustain the healthier lifestyle he’s built, working to stay active, make healthier food choices, and prioritize his well-being.

Frank The Tank Weight Loss: A Source of Inspiration

Frank’s weight loss journey is a source of inspiration for many, not just because of the dramatic physical change but because of his honesty, vulnerability, and commitment. He proves that it’s never too late to make a change, no matter how daunting the journey might seem. Whether you’re looking to shed a few pounds or embark on a more significant lifestyle shift, Frank’s story reminds us that consistency, support, and a positive mindset are essential.

FAQs About Frank’s Weight Loss

1. How much weight did Frank lose? Frank lost over 150 pounds, going from over 500 pounds to 343 pounds.

2. What was Frank’s weight loss plan? Frank focused on walking, clean eating, and mental perseverance. He made healthier food choices, tracked his steps, and remained committed to his fitness routine.

3. What motivated Frank to lose weight? Frank’s health scares and the realization that he needed to change his lifestyle for the better motivated him to lose weight.

4. How did Frank stay accountable during his weight loss journey? Frank used fitness trackers and got support from his coworkers at Barstool Sports, who encouraged him throughout his journey.

5. What was the hardest part of Frank’s weight loss journey? For Frank, the hardest part was dealing with the plateau. However, he pushed through with perseverance and mental strength.

6. What advice does Frank have for others trying to lose weight? Frank’s advice is to focus on progress, not perfection. Stay consistent, stay patient, and celebrate every small victory.